and have a
banana almond smoothie
Ingredients:
- 1 medium to large frozen banana (break your bananas into one-inch chunks before freezing)
- 1 heaping spoonful of almond butter
- 2 spoonfuls flax seed
- 1/2 cup almond milk, yogurt or regular milk
- drizzle of honey, agave nectar or maple syrup
- dash almond extract
- (or vanilla extract, but the almond extract makes the smoothie taste almost like candy!)
Instructions: Toss all the ingredients into a blender and blend until smooth.
recipe+smoothie image from cookie and kate
slate from green like bathwater
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